Whitney Moss » Mindfulness


Did You Know...?
  • Mindfulness can help decrease stress and anxiety?
  • Mindfulness can also strengthen resiliency and emotion regulation for adults and children?
  • There is no one definition for mindfulness?
  • Mindfulness is like a muscle in which the more you practice it, the stronger you become?
  • You can practice mindfulness at any time, anywhere?
Mindfulness is about accepting ourselves in the present moment, how we feel, and simply notice the feeling without judgement.

Watch this short video on how Elementary students are learning mindfulness to cope with their emotions:

Just Breathe


Click on the attachments below to practice mindfulness at any time, anywhere:

Access Mindfulness Strategies using: Calm
Practice Mindfulness with: Mind Yeti!